These goals are centered around healthy sleep habits.
- I will get 7-9 hours of sleep each night*
- I will discontinue use of technology at least 60 minutes prior to bed time
- I wil discontinue us of technology at least 30 minutes prior to bed time
- I will de-clutter my sleeping space
- I will educate myself on better sleep health
*Recommendations for sleep can be found by clicking here.
For information on the importance of sleep, click here.